_ssgw's Journal, 15 February 2018

Resumindo: 2 kg em quatro dias! Ai ai...

238.8 lb Lost so far: 25.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 29.31g | Prot: 82.83g | Carb: 153.09g.   Breakfast: Suco de Maracujá, Abobrinha. Lunch: Maçã Verde, Omelete, Abobrinha. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Mangas, Jussara Creme de Leite, Sobremesa de Gelatina. more...

4151 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Treadmill - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...