Weigh In record (no journal entry) for 15 February 2018
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185.6 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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2610 kcal
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Fat: 72.43g | Prot: 197.88g | Carb: 297.41g.
Breakfast: Caffè Espresso, Yamamoto Emperor Mass, Latte di Soia, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Miele, Lidl Skyr. Lunch: Caffè Espresso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Tonno in Olio (in Scatola), Verdura Cotta, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Aceto, Barilla Spaghetti N.5. Dinner: Aceto Balsamico, Alpina Fiocchi di Latte, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Snacks/Other: Mela. more...
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3349 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 33 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 52 minutes. more...
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losing 6.2 lb a week
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lucaravelli's weight history
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