Weigh In record (no journal entry) for 15 February 2018
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149.3 lb
Lost so far: 19.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1681 kcal
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Fat: 90.30g | Prot: 84.89g | Carb: 127.88g.
Breakfast: Sal, Orégano, Sadia Queijo Mussarela (40g), Bacon, Ovo, Q-Vita Farinha de Maracujá, Psyllium, Piá Iogurte com Polpa de Morango, Catarinense Ômega 3. Dinner: Brahma Cerveja Zero, Alface, Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Dori Pettiz Amendoim Crocante. more...
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1655 kcal
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Activities & Exercise:
Showering - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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