_ssgw's Journal, 14 February 2018

236.6 lb Lost so far: 28.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 81.94g | Prot: 91.69g | Carb: 134.93g.   Lunch: Ovo Cozido, Gomes da Costa Atum Em Pedaços Ao Natural, Guacamole com Tomates. Dinner: Chá de Hibisco, Suco de Laranja Natural, Dori Amendoim tipo Japonês. Snacks/Other: Sonda Pão de Frios. more...

3549 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...