Weigh In record (no journal entry) for 14 February 2018
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187.8 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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2213 kcal
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Fat: 149.52g | Prot: 139.95g | Carb: 36.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Smoked Pork Sausage, Gouda or Edam Cheese, Prosciutto, Kuhana Slanina - Hamburger, Egg Omelet or Scrambled Egg. Dinner: Almonds, Hazelnuts Filberts, Jack Daniel's Whiskey, Capers, Anchovy (Drained Solids In Oil, Canned), Cevapi Cevapi. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Date, Almonds. more...
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575 kcal
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Activities & Exercise:
Body Pump - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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losing 5.1 lb a week
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