Weigh In record (no journal entry) for 14 February 2018
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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2463 kcal
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Fat: 75.98g | Prot: 173.38g | Carb: 271.89g.
Breakfast: Yamamoto Emperor Mass, Caffè Espresso, Burro di Arachidi, Banana, Milbona Skyr Frutta. Lunch: Fior Fiore Coop Merluzzo alla Mediterranea, Barilla Spaghetti N.5, Sugo di Pomodoro, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte, Milbona Quark, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga, Pomodori. Snacks/Other: Pompelmo. more...
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3185 kcal
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Activities & Exercise:
Yoga - 55 minutes, Driving - 1 hour and 30 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Sleeping - 6 hours and 38 minutes, Resting - 7 hours and 25 minutes, Desk Work - 6 hours and 10 minutes. more...
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gaining 1.5 lb a week
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