Weigh In record (no journal entry) for 13 February 2018
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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2708 kcal
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Fat: 96.75g | Prot: 162.68g | Carb: 313.25g.
Breakfast: Rambutan, Kentang Goreng. Lunch: Ampela, Hati Ayam, Cap Cay Kuah. Dinner: Nasi Putih, Ikan Asin, Sawi Dimasak (dari Segar), Ceker. Snacks/Other: Pisang Goreng, Duku, Pempek. more...
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1728 kcal
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Activities & Exercise:
Resting - 15 hours and 2 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours and 8 minutes. more...
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losing 5.1 lb a week
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