Weigh In record (no journal entry) for 21 May 2017
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220.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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726 kcal
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Fat: 44.69g | Prot: 46.33g | Carb: 35.30g.
Breakfast: Crepioca, Café com açucar mascavo, Omelete com mussarela. Dinner: Omelete, Pele e Carne da Coxa de Frango grelhado, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Pão Francês, Leite de Coco Caseiro. more...
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pamelacarvalho1's weight history
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