Weigh In record (no journal entry) for 12 February 2018
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133.4 lb
Lost so far: 73.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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837 kcal
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Fat: 27.50g | Prot: 68.76g | Carb: 89.04g.
Breakfast: Mhp Glutamine Sr, Café. Lunch: Pura Vida Clorella, Berinjela Cozida, Vagem Cozida, Chuchu, Nayumi Champignon Fresco, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Ovo Cozido, Abobrinha Cozida. Dinner: Ovo Cozido, Sanavita Colágeno Hidrolisado, Melão, Psyllium, Maçãs Red Delicious, Tomates Cereja. Snacks/Other: Bionutri Snack Assado Multicereal. more...
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gaining 0.5 lb a week
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