Weigh In record (no journal entry) for 12 February 2018
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186.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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2542 kcal
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Fat: 89.34g | Prot: 249.86g | Carb: 194.49g.
Breakfast: Pompelmo, Lidl Skyr, Caffè Espresso, Banana. Lunch: Amadori Alette di Pollo Piccanti, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori. Dinner: Milbona Fiocchi di Latte Light, Il Viaggiator Goloso Fagioli Borlotti Bio, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga, Petto di Pollo (senza Pelle), Pomodori. Snacks/Other: Mela. more...
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2642 kcal
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Activities & Exercise:
Desk Work - 11 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 8 minutes, Sleeping - 7 hours and 7 minutes. more...
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gaining 5.1 lb a week
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