Weigh In record (no journal entry) for 12 February 2018
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154.3 lb
Lost so far: 36.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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225 kcal
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Fat: 13.42g | Prot: 18.75g | Carb: 6.72g.
Breakfast: Café (Infusão). Lunch: Perdigão Linguiça Suína, Contra-filé, Repolho-Roxo, Tomates Cereja, Repolho Verde Cozido, Alface Americana. more...
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gaining 0.5 lb a week
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suriancampos's weight history
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