Weigh In record (no journal entry) for 12 February 2018
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233.5 lb
Lost so far: 36.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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944 kcal
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Fat: 49.46g | Prot: 57.73g | Carb: 69.71g.
Breakfast: Turmeric (Ground). Lunch: McDonald's Spicy Cajun Chicken Deluxe, Bananas , Woolworths Double Cream Plain Yoghurt, Future Life High Protein Lite Chocolate Crunch Bar. Dinner: Lemon Juice (Canned or Bottled) , Bottled Water Unsweetened, Coconut Oil, Woolworths Korma Curry Cook-in Sauce, I&J Hake Fillet. Snacks/Other: Oreo Oreo Original . more...
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3492 kcal
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Activities & Exercise:
Driving - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 6 hours. more...
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losing 1.5 lb a week
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