Weigh In record (no journal entry) for 11 February 2018
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132.6 lb
Lost so far: 87.9 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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965 kcal
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Fat: 54.69g | Prot: 42.69g | Carb: 75.09g.
Breakfast: Bolo de Chocolate Biomassa, Café com Açúcar, Teixeira Queijo Parmesão Ralado, Ovo Mexido. Lunch: Sadia Linguiça Calabresa Defumada, Abobrinha Refogada. Dinner: Leite com Chocolate Desnatado, Tirolez Creme de Queijo Minas Frescal, Taeq Pão De Forma 7 Grãos. Snacks/Other: Nestlé Suflair, Torta de Frango, Torta de Frango Low Carb. more...
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losing 8.9 lb a week
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