Weigh In record (no journal entry) for 11 February 2018
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190.0 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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2069 kcal
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Fat: 112.26g | Prot: 215.74g | Carb: 31.34g.
Breakfast: Yellow Sweet Peppers , Poljorad Travnički Sir, K Plus Svježi Sir, Pavić Čajna Kobasica, Čvarci. Lunch: Kefir, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Celery , Peanut Butter. Dinner: Veal Cutlet or Steak, Cooked Carrots. more...
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333 kcal
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Activities & Exercise:
Cooking - 1 hour and 20 minutes, Cleaning - 20 minutes, Apple Health - 22 hours and 20 minutes. more...
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losing 1.5 lb a week
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