Weigh In record (no journal entry) for 11 February 2018
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195.1 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1530 kcal
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Fat: 63.45g | Prot: 67.51g | Carb: 168.75g.
Breakfast: Vantastic Foods Veggie Räuchersalami, Alsan Alsan-S, Hosselmann Roggenbrötchen. Lunch: Kühne Sylter Dressing Vegan, Wheaty Das Schnitzel, Kokosöl, Pellkartoffeln. Dinner: Leinöl, Salatgurke, Tomaten, Edeka Feldsalat. Snacks/Other: Lindt Strawberry Cheesecake, Kaufland Pomelo, Kuhbonbon Caramel Vegan, Salzgurken (Natriumarm). more...
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2170 kcal
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Activities & Exercise:
Running - 6/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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