Weigh In record (no journal entry) for 10 February 2018
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205.4 lb
Lost so far: 21.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1795 kcal
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Fat: 48.26g | Prot: 67.65g | Carb: 303.06g.
Breakfast: Strawberries, Bananas, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Honey, Water. Dinner: Water, Minute Instant Whole Grain Brown Rice, Green Giant Fire Roasted Corn Blend, Peppers & Onions, Morey's Wild Salmon Seasoned Grill. Snacks/Other: Pineapple, Planters Lightly Salted Cashews Halves & Pieces, Dried Apple, Water, Bananas, Water, Raisins, Spanish Peanuts. more...
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2279 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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