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ya Allah naik lg....
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1878 kcal
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Fat: 82.27g | Prot: 117.92g | Carb: 177.70g.
Breakfast: Makaroni Krim dengan Keju, Pepaya. Lunch: Mangga, Nangka, Ceker, Mentimun (dengan Kulit), Ikan Asin, Hoka Hoka Bento Chicken Tofu, Wortel Dimasak, Jamur Dimasak, Lada Hitam, Garam Laut, Bawang Putih. Snacks/Other: Gula Pasir, Kopi Biasa, Pisang Goreng, Bakso dengan Saus (Campuran), Kacang Panggang. more...
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gaining 7.7 lb a week
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