Weigh In record (no journal entry) for 26 May 2014
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148.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 May 2014:
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871 kcal
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Fat: 23.35g | Prot: 33.59g | Carb: 129.84g.
Breakfast: Dole Fruit in Juice - Tropical Fruits, Tea with Milk and Sugar. Lunch: Sainsbury's Basics Spaghetti, Co-Op Loved By Us Sliced Mushrooms, Co-Op Diced White Onions, Co-Op Loved By Us British Beef Mince, Co-Op Loved By Us Chargrilled Artichokes, Co-Op Chopped Tomatoes in Tomato Juice, Garlic, Thyme, Basil, Oregano. Dinner: Heinz Chicken Noodle Soup. Snacks/Other: Boots Shapers Peach, Passion Fruit & Ginseng White Tea Drink, Whitworths Soft Apricots, Walkers Deep Ridged Salt & Malt Vinegar Crisps (28g), Tea with Milk and Sugar. more...
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1635 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.0 lb a week
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