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Es geht Bergab. Juhuuu der Uhu 🦉 ist in Sicht
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225.8 lb
Lost so far: 22.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1220 kcal
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Fat: 47.89g | Prot: 113.19g | Carb: 83.93g.
Breakfast: Wilhelm Brandenburg Hänchenbrustfilet, Lovechock Pur/Kakaonibs, Limette, Milbona Quark 20%, Alnatura Gold Leinsamen , Mangos, Walnüsse, Nordwaldtaler Kernige Haferflocken . Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Snacks/Other: Heidelbeeren, DM Bio Kokosblütenzucker, DM Bio Kokosöl, Naturjoghurt (Vollmilch), Borchers Bio Kokosmehl, Ei. more...
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losing 5.4 lb a week
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