celerx's Journal, 10 February 2018

190.3 lb Lost so far: 8.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 50.08g | Prot: 166.91g | Carb: 52.81g.   Breakfast: Tuna in Oil (Canned), Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kefir. Lunch: Badass BCAA. Dinner: Frico Masdam Chees, Zucchini , Cooked Tomatoes (from Fresh), Red Sweet Pepper, Bluefin Tuna (Fish) . Snacks/Other: White Table Wine . more...

567 kcal

Activities & Exercise: Massage - 20 minutes, Swimming (slow) - 20 minutes, Sauna - 15 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 22 hours and 35 minutes. more...