Weigh In record (no journal entry) for 09 February 2018
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246.9 lb
Lost so far: 54.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1074 kcal
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Fat: 38.98g | Prot: 61.94g | Carb: 126.88g.
Breakfast: Kroger Fully Cooked Bacon, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Oh Snap! Pickling Co. Dilly Bites, Tomatoes, Dandy Celery Sticks, Granny Smith Apples. Dinner: Marketside Shredded Iceberg Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Real Bacon Pieces, Kroger Fat Free Ranch Dressing, John Morrell Diced Ham, Taco Bell Chili Cheese Burrito. more...
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losing 4.4 lb a week
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