Weigh In record (no journal entry) for 09 February 2018
|
183.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2018:
|
1348 kcal
|
Fat: 38.54g | Prot: 93.54g | Carb: 168.47g.
Breakfast: Pompelmo, Lidl Skyr, Banana, Caffè Espresso. Lunch: Caffè Espresso, Dolciando & Dolciando Torta Gelato Saint Honorè, Roast Beef, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Aceto, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Mela. more...
|
|
2605 kcal
|
Activities & Exercise:
Desk Work - 11 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 25 minutes, Sleeping - 7 hours and 50 minutes. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|