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ya Allah naik gr2 khilaf dikit.....😂😂😂
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133.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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344 kcal
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Fat: 5.22g | Prot: 5.10g | Carb: 76.48g.
Breakfast: Pisang. Lunch: Pepaya. Dinner: Piscok, Pisang. Snacks/Other: Pisang. more...
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gaining 7.7 lb a week
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