Weigh In record (no journal entry) for 09 February 2018
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135.1 lb
Lost so far: 85.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1048 kcal
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Fat: 50.14g | Prot: 64.30g | Carb: 86.77g.
Breakfast: Bolo de Chocolate Biomassa, Queijo Parmesão (Ralado), Ovo Mexido, Café com Açúcar, Tirolez Requeijão Cremoso, Taeq Pão De Forma 7 Grãos. Lunch: Sadia Linguiça Toscana, Batata Doce Cozida, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Leite com Chocolate Desnatado, Tirolez Requeijão Cremoso, Taeq Pão De Forma 7 Grãos. Snacks/Other: Doce Vida Deliss Banana. more...
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losing 0.5 lb a week
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