Weigh In record (no journal entry) for 08 February 2018
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274.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1498 kcal
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Fat: 106.59g | Prot: 99.80g | Carb: 45.40g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Kroger Green Bell Pepper. Lunch: Hooters Grilled Chicken Garden Salad. Dinner: Butter, Cheddar Cheese, Egg, Ground Beef (80% Lean / 20% Fat). Snacks/Other: La Terra Fina Spinach, Artichoke & Parmesan Dip, Bai Ipanema Pomegranate. more...
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losing 1.0 lb a week
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