Weigh In record (no journal entry) for 19 August 2013
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2013:
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1487 kcal
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Fat: 51.49g | Prot: 35.13g | Carb: 207.39g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Nature Valley Canadian Maple Syrup Granola Bars. Lunch: Tesco Strawberry & Banana Smoothie, Boots Shapers Japanese Style Fish Sushi. Dinner: Cheeseburger, Deep Fried Potato French Fries (from Frozen), Heinz Baked Beans. more...
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steady weight
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Lucy_Maria UK's weight history
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