Weigh In record (no journal entry) for 08 February 2018
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227.3 lb
Lost so far: 21.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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928 kcal
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Fat: 20.27g | Prot: 84.59g | Carb: 103.98g.
Breakfast: Milch 1,5%, Veganz Matcha-Mix Kokos, Milbona Quark Magerstufe, Lovechock Pur/Kakaonibs, Granatapfel, Heidelbeeren, Nordwaldtaler Kernige Haferflocken . Lunch: Aldi Körniger Frischkäse, Gekochter Blumenkohl (Fettfrei gekocht), Aldi Veggie-Hack. Snacks/Other: Senseo Café Latte. more...
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losing 2.7 lb a week
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