Weigh In record (no journal entry) for 08 February 2018
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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2470 kcal
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Fat: 76.11g | Prot: 203.45g | Carb: 247.14g.
Breakfast: Burro di Arachidi, Caffè Espresso, Yamamoto Emperor Mass, Banana, Lidl Skyr. Lunch: Caffè Espresso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso, Sugo di Pomodoro, Petto di Pollo (senza Pelle), Aceto, Lattuga, Pomodori, Olio Extra Vergine di Oliva. Dinner: Alpina Fiocchi di Latte, Aceto Balsamico, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Pompelmo. more...
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3108 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 8 minutes, Resting - 8 hours and 7 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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