Weigh In record (no journal entry) for 04 June 2012
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191.4 lb
Lost so far: 42.6 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2012:
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572 kcal
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Fat: 20.15g | Prot: 80.26g | Carb: 10.40g.
Breakfast: oscar mayer precooked bacon, egg whites, egg. Lunch: hot wing sauce, boneless skinless CHICKEN BREAST, green beans. Dinner: oscar mayer deli fresh ham, kraft free zesty italian dressing, romain lettuce. Snacks/Other: health wise cran-grape, sugar free jello, turkey sausage snack slices. more...
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3090 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 5.6 lb a week
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