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anteng di 60...😅😅
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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692 kcal
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Fat: 20.31g | Prot: 56.97g | Carb: 76.03g.
Lunch: Putih Telur Matang, Bawang Putih Dimasak, Mentimun (dengan Kulit), Saus Lada atau Pedas, Garam Laut, Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar), Jamur Dimasak, Wortel Dimasak. Dinner: Sate Padang. Snacks/Other: Pisang. more...
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steady weight
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