suriancampos's Journal, 07 February 2018

período menstrual 😨
155.6 lb Lost so far: 35.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2018:
749 kcal Fat: 52.69g | Prot: 54.01g | Carb: 20.24g.   Breakfast: Café (Infusão). Lunch: Ovo Mexido, Filé de Frango Grelhado, Palmito, Torresmo, Tomates Cereja, Chuchu, Alface Americana, Azeite de Oliva Extra-Virgem. Dinner: Patinho, Alface de Folha Verde, Chuchu, Azeite de Oliva Extra-Virgem. Snacks/Other: Chocolife Chocolate 70% Cacau, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
gaining 3.5 lb a week



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