Weigh In record (no journal entry) for 06 February 2018
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206.6 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1496 kcal
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Fat: 45.53g | Prot: 87.84g | Carb: 191.34g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake, Quaker Instant Oatmeal - Apples & Cranberries. Lunch: McAlister's Deli Southwest Cobb Salad, McAlister's Deli Grilled Chicken Club Sandwich. Dinner: Rice-A-Roni Spanish Rice, Chicken Breast. Snacks/Other: Oranges , Bananas . more...
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gaining 2.8 lb a week
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Mariah Nichols's weight history
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