Bopuc's Journal, 06 February 2018

189.7 lb Lost so far: 67.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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593 kcal

Fat: 19.30g | Prot: 35.21g | Carb: 73.25g.   Breakfast: Cuties Mandarin Orange, Wyman's Cherry Berry Plum with Cacao Nibs, Cellucor Cor-Performance Whey Molten Chocolate, Brown Sugar, Butter (Salted), Nature's Path Qi'a Creamy Coconut Oatmeal. Lunch: Newman's Own Orange Ginger Vinaigrette. Snacks/Other: Dannon Oikos Triple Zero - Coconut Creme. more...

2766 kcal

Activities & Exercise: Driving - 3 hours and 5 minutes, Standing - 4 hours, Sitting - 3 hours and 10 minutes, Resting - 8 hours and 45 minutes, Sleeping - 5 hours. more...