Weigh In record (no journal entry) for 05 February 2018
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 February 2018:
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1692 kcal
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Fat: 90.65g | Prot: 98.32g | Carb: 84.71g.
Breakfast: Ovo Cozido, Café, Pão Francês sem Miolo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Camil Feijão Fradinho, Alface, Carne de Panela, Cenouras, Tomates, Azeite de Oliva Extra-Virgem, Batata Doce, Carne de Porco Assada. Dinner: Heineken Cerveja Heineken (355ml), Sadia Pizza de Calabresa, Ovo de Codorna, Alface, Maminha, Tomates. Snacks/Other: Mamão Formosa, Rio Jaguaribe Queijo Coalho, Só Caju Caju Passa, Da Colônia Amendoim Torrado sem Pele, Cacau Show Bendito Cacau 85%, Copra Óleo de Coco Extra Virgem. more...
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2011 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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