Weigh In record (no journal entry) for 05 February 2018
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147.7 lb
Lost so far: 21.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1762 kcal
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Fat: 67.09g | Prot: 80.95g | Carb: 177.11g.
Breakfast: Catarinense Ômega 3, Ceifeiro Semente de Chia, Psyllium, Piá Iogurte com Polpa de Morango, Açúcar, Café (Infusão). Lunch: Peixe no Forno ou Grelhado, Heinz Molho Barbecue Regular, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Figos, Salsinha, Hellmann's Maionese de Leite, Queijo Parmesão (Ralado), Rúcula, Azeite de Oliva, Azeitonas Verdes, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Hambúrguer Caseiro, Aquarius Aquarius Fresh. Dinner: Salgadinho de Festa, Budweiser Cerveja. more...
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1638 kcal
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Activities & Exercise:
Showering - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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