Weigh In record (no journal entry) for 03 June 2012
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192.2 lb
Lost so far: 41.8 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2012:
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547 kcal
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Fat: 15.65g | Prot: 81.76g | Carb: 14.65g.
Breakfast: oscar mayer canadian bacon, egg whites, egg. Lunch: swanson white chicken, kraft free zesty italian dressing, romain lettuce. Dinner: green beans, boneless skinless CHICKEN BREAST. Snacks/Other: baken-ets pork rinds, sugar free jello, ostrim jerkee. more...
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2795 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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