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192.2 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1322 kcal
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Fat: 76.51g | Prot: 118.26g | Carb: 27.15g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Kefir, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Black Olives, Mango, Keto Bread, Rainbow Trout (Farmed) . more...
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losing 8.9 lb a week
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