Weigh In record (no journal entry) for 04 February 2018
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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698 kcal
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Fat: 2.71g | Prot: 8.45g | Carb: 181.97g.
Breakfast: Buah Anggur, Pisang, Buah Naga, Madu, Jeruk Nipis, Kayu Manis, Jahe. Lunch: Pisang. Dinner: Buah Anggur. more...
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losing 108.0 lb a week
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bundarafa's weight history
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