Weigh In record (no journal entry) for 04 February 2018
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219.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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4062 kcal
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Fat: 130.03g | Prot: 230.05g | Carb: 500.01g.
Breakfast: Kerrygold Pure Irish Butter, 365 Everyday Value Whole Strawberries, Lundberg Organic Brown Rice Syrup, Kodiak Cakes Dark Chocolate Flapjack, Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Spectrum Organic Virgin Coconut Oil, Kirkwood Chicken Breast Tenderloins, Yam. Dinner: Great Range Bison, Dynasty Jasmine Rice, Zucchini, Wegmans Organic Carrots, Red Sweet Pepper. Snacks/Other: Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Lime, Dynasty Jasmine Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. more...
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gaining 2.8 lb a week
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