Weigh In record (no journal entry) for 04 February 2018
|
234.4 lb
Lost so far: 35.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2018:
|
1064 kcal
|
Fat: 57.03g | Prot: 66.40g | Carb: 69.62g.
Breakfast: Turmeric (Ground), Omega 3, Bottled Water Unsweetened. Lunch: Nando's Lemon & Herb Per-Peri Sauce, Bottled Water Unsweetened, Nando's Portuguese Salad, Nando's 1/4 Chicken Leg / Thigh. Dinner: Butter , Nando's Portuguese Roll, Nando's Chicken Livers. Snacks/Other: Bakers Tennis Biscuits, Tea with Milk. more...
|
|
3036 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shanaazie's weight history
|