Weigh In record (no journal entry) for 04 February 2018
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2398 kcal
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Fat: 63.72g | Prot: 189.19g | Carb: 275.86g.
Breakfast: Yamamoto Emperor Mass, Banana, Lidl Skyr. Lunch: Barilla Spaghetti Integrali N.5, Barilla Sugo Arrabbiata, Rio Mare Tonno al Naturale, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Dinner: Milbona Fiocchi di Latte, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Lattuga. Snacks/Other: Mandorle, Mela. more...
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3192 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Fitness Training (Workout) - 1 hour and 49 minutes, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 31 minutes. more...
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gaining 67.9 lb a week
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