Weigh In record (no journal entry) for 04 February 2018
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228.8 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1417 kcal
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Fat: 55.48g | Prot: 100.64g | Carb: 119.85g.
Breakfast: Walnüsse, Alpro Soya Mandelmilch, Nordwaldtaler Kernige Haferflocken , Xucker Xylit, Lovechock Pur/Kakaonibs, Alnatura Gold Leinsamen , Himbeeren, Grapefruit (Pink und Rot), Milbona Quark Magerstufe. Lunch: Milfina Kräuterbutter, Lauch, Hähnchenbrustfilet, Couscous (Gekocht). Dinner: Frikadelle. Snacks/Other: Senseo Cappuccino Choco. more...
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4708 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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