Weigh In record (no journal entry) for 04 February 2018
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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2441 kcal
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Fat: 101.43g | Prot: 141.58g | Carb: 244.62g.
Breakfast: Cheddar Cheese , Onions , Scrambled Egg . Lunch: Debonairs Pizza Hawaiian (Large), Lindt Dark Chocolate Intense Mint. Dinner: Spaghetti Bolognese, Spaghetti Bolognese. Snacks/Other: USN Bluelab 100% Whey Protein. more...
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gaining 0.1 lb a week
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leondeschamps's weight history
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