Weigh In record (no journal entry) for 04 February 2018
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170.2 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1740 kcal
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Fat: 69.67g | Prot: 115.57g | Carb: 85.16g.
Breakfast: Pan low carb, Colun Quesillo. Lunch: Zapallo italiano diet, Zumo de Limón, Pepino (Pelado), Tomates. Dinner: Corona Corona Extra, Pollo Asado a la Parrilla o al Horno, Vino Espumoso, Palta Hass, Fuchs Pan Integral Light Multigrano, Colun Quesillo. more...
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losing 2.3 lb a week
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