Weigh In record (no journal entry) for 03 February 2018
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179.9 lb
Lost so far: 73.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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4084 kcal
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Fat: 127.71g | Prot: 199.20g | Carb: 406.45g.
Breakfast: Latte di Soia, Panettone. Lunch: Sformato di Patate, Insalata di Mare, Sorbetto al Limone, Vino Bianco da Tavola, Torta al Cioccolato (senza Glassa), Zucchine Cotte, Ravioli al Vapore, Branzino, Carne di Manzo, Gamberi, Spaghetti ai Frutti di Mare. Dinner: Pomodori, Milbona Fiocchi di Latte. Snacks/Other: Latte di Soia, Panettone. more...
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2156 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 24 minutes. more...
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losing 21.6 lb a week
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