Weigh In record (no journal entry) for 02 February 2018
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117.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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875 kcal
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Fat: 26.69g | Prot: 64.92g | Carb: 102.43g.
Breakfast: Egg White, International Delight Caramel Macchiato Coffee Creamer Singles, Bananas. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Balsalmic Vinegar (flavored), Mixed Salad Greens. Dinner: Longhorn Steakhouse Fresh Seasonal Vegetables, Longhorn Steakhouse Raspberry Vinaigrette, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Flo's Filet (6 oz). Snacks/Other: Giant Eagle Cherry Tomatoes. more...
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gaining 0.2 lb a week
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