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Yesterday was my cheat day. I went with my girlfriend to outback and we decided to have a sensible meal. I had a 6 ounce steak, sautéed mushrooms and a wedge salad. All equaling 1007 cal calories. I felt full and satisfied. The bad thing is back in the old days I would’ve easily had eaten a lot more. This lifestyle change is good for health and good for my wallet.
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174.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1026 kcal
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Fat: 42.12g | Prot: 48.69g | Carb: 128.41g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Coffee, Dannon Light & Fit Greek Yogurt - Strawberry, Splenda Essentials with B Vitamins. Lunch: Lean Cuisine Cheese & Bean Enchilada Verde. Dinner: Wegmans Lemon Vinaigrette, Fresh'n Easy Garden Salad, Beef Brisket (Whole, Lean Only) . Snacks/Other: Bertolli Extra Virgin Olive Oil, Oranges, Bananas, Apples, Lemon, Honey. more...
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steady weight
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