Weigh In record (no journal entry) for 02 February 2018
|
183.0 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2018:
|
2052 kcal
|
Fat: 41.91g | Prot: 98.90g | Carb: 176.84g.
Breakfast: Arance, Caffè Espresso, Lidl Skyr, Banana. Lunch: Sgombro, Verdura Cotta, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Prosecco, Pizza Capricciosa. Snacks/Other: Mela. more...
|
|
2555 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|