Weigh In record (no journal entry) for 01 February 2018
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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2462 kcal
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Fat: 45.85g | Prot: 199.98g | Carb: 315.91g.
Breakfast: Burro di Arachidi, Banana, Lidl Skyr, Yamamoto Emperor Mass, Caffè Espresso. Lunch: Caffè Espresso, Carne di Petto di Tacchino (Cotto, Arrosto), Riso, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Aceto, Sugo di Pomodoro. Dinner: Rio Mare Tonno al Naturale, Ponti Aceto di Mele, Lattuga, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Caffè Espresso, Pompelmo. more...
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3048 kcal
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Activities & Exercise:
Bathing - 5 minutes, Sauna - 5 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 55 minutes. more...
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losing 12.3 lb a week
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