Weigh In record (no journal entry) for 01 June 2012
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137.4 lb
Lost so far: 28.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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990 kcal
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Fat: 35.58g | Prot: 62.79g | Carb: 112.03g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Corn Bursts Cereal. Lunch: Cut Italian Green Beans with Potatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Waterchestnuts, Peanuts, Low Sodium Teriyaki Sauce, Ground Chicken. Snacks/Other: smart ones chocolate chip cookie dough sundae, Cookie Jar Classics - Butter Cookies, Reduced Fat Thin Wheat Baked Snack Crackers. more...
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losing 4.2 lb a week
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